Seafood Gumbo
One dish that truly puts Louisiana’s culinary scene on the map is gumbo. Even though we reside just over the border in Texas, we find ourselves craving this classic Cajun creation regularly. It typically includes okra, shrimp, zesty spices, and what they call the "holy trinity" – onions, bell peppers, and celery. The New Orleans version often highlights seafood, although alternatives like chicken, duck, or sausage work equally well. —Ruth Aubey, San Antonio, Texas
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Traditional New Orleans King Cake
16 Reviews
Test Kitchen Approved
Total Time
1 hour 5 min
Servings
1 cake (12 pieces)
From the Recipe Creator:
Join in on the enjoyment of
traditional king cake
By placing a small toy baby inside the cake. The person who discovers it will have a year of great fortune! —Rebecca Baird, Salt Lake City, Utah
Nutrition Facts:
1 piece: 321 calories, 9g fat (5g saturated fat), 73mg cholesterol, 313mg sodium, 55g carbohydrate (28g sugars, 1g fiber), 5g protein.
Check out these other
Fat Tuesday recipes
that are so delicious.
Louisiana Red Beans and Rice
19 Reviews
Contest Winner
Test Kitchen Approved
Total Time
3 hours 20 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
Smoked turkey sausage and red pepper flakes infuse this slow-cooked rendition of Louisiana red beans and rice with an added kick. If you prefer more spice, consider adding red pepper sauce when serving. —Julia Bushree, Georgetown, Texas
Nutrition Facts:
1 cup (without considering rice): contains 291 calories, with 3 grams of fat (including 1 gram of saturated fat), has 32 milligrams of cholesterol, includes 1070 milligrams of sodium, comprises 44 grams of carbohydrates (8 grams of which are sugar, and 13 grams being fiber), and offers 24 grams of protein.
Mini Muffuletta
9 Reviews
Contest Winner
Test Kitchen Approved
Total Time
25 min
Servings
3 dozen
From the Recipe Creator:
Individual heartwarming sandwiches are quite popular. This New Orleans dish is perfect for entertaining and can even be prepared a day ahead of time.—Gareth Craner, Minden, Nevada
Nutrition Facts:
1 wedge contains: 119 calories, 8 grams of fat (including 3 grams of saturated fat), 16 milligrams of cholesterol, 537 milligrams of sodium, 7 grams of carbohydrates (no sugar content, no dietary fibers), and 6 grams of protein.
Crawfish Etouffee
15 Reviews
Test Kitchen Approved
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
I enjoy serving this spicy delicacy during get-togethers. Usually, etouffee features shellfish atop rice and shares similarities with gumbo. The origins of this dish can be traced back to New Orleans and the bayous of Louisiana.— Tamra Duncan, Lincoln, Arkansas
Nutrition Facts:
1 serving contains: 251 kcal, with 13 grams of fats (including 8 grams of saturated fats), has 186 mg of cholesterol, includes 688 mg of sodium, comprises 10 grams of carbohydrates (of which 1 gram are sugars and 1 gram is dietary fiber), along with 22 grams of proteins.
Beignets
15 Reviews
Test Kitchen Approved
Total Time
1 hour
Servings
4 dozen
From the Recipe Creator:
These sweet French doughnuts, inspired by the ones found in Cafe du Monde in New Orleans, are square instead of round and have no hole in the middle. They're a traditional part of breakfast in New Orleans. —Beth Dawson, Jackson, Louisiana
Nutrition Facts:
1 beignet: 108 calories, 5g fat (1g saturated fat), 6mg cholesterol, 146mg sodium, 14g carbohydrate (5g sugars, 0 fiber), 2g protein.
Paczki
are another Fat Tuesday tradition.
Passion Fruit Hurricanes
3 Reviews
Test Kitchen Approved
Total Time
10 min
Servings
6 servings
From the Recipe Creator:
Here's our Test Kitchen's take on the iconic Hurricane drink that's all the rage in New Orleans.—Taste of Home Test Kitchen, Greendale, Wisconsin
Nutrition Facts:
3/4 cup contains: 340 calories, 0 grams of fat (including 0 grams of saturated fat), no cholesterol, 7 milligrams of sodium, 55 grams of carbohydrates (with 50 grams being sugar and 0 grams of fiber), and 0 grams of protein.
Jambalaya
164 Reviews
Contest Winner
Test Kitchen Approved
Total Time
4 hours 50 min
Servings
11 servings
From the Recipe Creator:
Throughout the colder months, I prepare this jambalaya at least once every four weeks. The process is incredibly simple: dice up your veggies, toss all ingredients into the slow cooker, and let it do its thing! My children, despite being particular about spiciness, enjoy this meal as well.—Cindi Coss, Coppell, Texas
Nutrition Facts:
1 serving of jambalaya contains: 230 calories, 13 grams of fat (including 5 grams of saturated fat), 75 milligrams of cholesterol, 1016 milligrams of sodium, 9 grams of carbohydrates (with 5 grams of sugar and 2 grams of fiber), along with 20 grams of protein.
Bourbon Pecan Pralines
5 Reviews
Test Kitchen Approved
Total Time
40 min
Servings
1 pound (approximately 16 pralines)
From the Recipe Creator:
Similar to genuine pecan pralines from New Orleans, these delights are sweet, crispy, and decadent! —Taste of Home Test Kitchen
Nutrition Facts:
1 praline contains 183 calories, with 14 grams of fat (including 5 grams of saturated fat). It also has 20 milligrams of cholesterol, 28 milligrams of sodium, 15 grams of carbohydrates (of which 14 grams are sugar and 1 gram is fiber), and 1 gram of protein.
New Orleans Gumbo
8 Reviews
Test Kitchen Approved
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
I've been preparing this New Orleans dish for over three decades now. Being a native of New Orleans, I find it brings back the delightful flavors of the Vieux Carré (French Quarter) quite nicely. Anyone who tries this gumbo asks for the recipe. For my family, it's become a beloved classic they often request — Dolores M. Bridges, Danville, Kentucky.
Nutrition Facts:
1 serving: 339 calories, 10g fat (3g saturated fat), 124mg cholesterol, 841mg sodium, 29g carbohydrates (4g sugars, 2g fiber), 29g protein.
Diabetic Exchanges
:
4 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
Mardi Gras Cupcakes
12 Reviews
Test Kitchen Approved
Total Time
45 min
Servings
2 dozen
From the Recipe Creator:
Take these simple
Mardi Gras treats
to a get-together and watch them disappear. Kids will love to help decorate them with the colorful sprinkles. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 cupcake: 276 calories, 13g fat (4g saturated fat), 33mg cholesterol, 217mg sodium, 38g carbohydrate (28g sugars, 0 fiber), 3g protein.
Quick & Easy New Orleans Shrimp
3 Reviews
Test Kitchen Approved
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
I've streamlined my mother's Shrimp Creole recipe—a dish she used to prepare for us when we were young. It’s now an easy go-to meal that I serve to my own household. —Crystal Milne, Urbana, Illinois
Nutrition Facts:
1-1/3 cups containing 3/4 cup of cooked rice has approximately 371 calories, including 10 grams of fat (with 2 grams being saturated fat), 138 milligrams of cholesterol, 720 milligrams of sodium, 48 grams of carbohydrates (which includes 6 grams of sugar and 6 grams of fiber), along with 24 grams of protein.
The Best Bananas Foster
1 Review
Test Kitchen Approved
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Visitors are consistently amazed when I set fire to the rum in this delightful bananas Foster dish. For optimal taste, use fully ripened bananas. —Mary Lou Wayman, Salt Lake City, Utah
Nutrition Facts:
1 portion contains: 567 kcal, with 23 grams of fat (including 14 grams of saturated fat), has 70 mg of cholesterol, includes 224 mg of sodium, consists of 80 grams of carbohydrates (of which 72 grams are sugar and 2 grams are fiber), and provides 3 grams of protein.
Pretzel-Crusted Catfish
2 Reviews
Test Kitchen Approved
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I’m not particularly fond of fish, but this particular recipe makes me enjoy it. The blend of flavors really complements each other well. It’s delicious when paired with creamy herbed rice pilaf and corn muffins topped with butter and honey.— Kelly Williams, Forked River, New Jersey
Nutrition Facts:
1 fillet contains: 610 calories, with 31 grams of fat (including 4 grams of saturated fat), has 164 milligrams of cholesterol, includes 1579 milligrams of sodium, consists of 44 grams of carbohydrates (of which 2 grams are sugar and 2 grams are fiber), and provides 33 grams of protein.
Vegan Jambalaya
7 Reviews
Test Kitchen Approved
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
This hearty dish will keep you full as it utilizes handy canned beans instead of meat. —Crystal Jo Bruns, Iliff, Colorado
Nutrition Facts:
1-1/3 cups contain: 281 calories, 3 grams of fat (no saturated fat), no cholesterol, 796 milligrams of sodium, 56 grams of carbohydrates (including 6 grams of sugar and 9 grams of fiber), and 11 grams of protein.
Fried Okra
16 Reviews
Test Kitchen Approved
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
Golden brown with a little fresh green showing through, these okra nuggets are crunchy and addictive! My sons like to dip them in ketchup. —Pam Duncan, Summers, Arkansas
Nutrition Facts:
3/4 cup: 200 calories, 12g fat (1g saturated fat), 1mg cholesterol, 430mg sodium, 20g carbohydrate (4g sugars, 3g fiber), 5g protein.
Creole Scallop Cakes
Contest Winner
Test Kitchen Approved
Total Time
30 min
Servings
20 scallop patties (1-1/2 cups aioli)
Nutrition Facts:
A single scallop cake paired with one tablespoon of aioli contains approximately 169 calories, including 14 grams of fat (with 2 grams being saturated fat). It also has 22 milligrams of cholesterol, 291 milligrams of sodium, 7 grams of carbohydrates (including 2 grams of sugar but no dietary fiber), and provides about 5 grams of protein.
Springtime Beignets & Berries
1 Review
Contest Winner
Test Kitchen Approved
Total Time
50 min
Servings
4 dozen
From the Recipe Creator:
I have always been fond of beignets, yet I never imagined I could prepare them on my own. It turns out they are quite simple! Occasionally, I might whip up some fresh berries into a creamy topping and inject it inside as a delightful treat.—Kathi Hemmer, Grand Junction, Colorado
Nutrition Facts:
1 beignet: 74 calories, 3 grams of fat (1 gram being saturated), 7 milligrams of cholesterol, 36 milligrams of sodium, 10 grams of carbohydrates (including 3 grams of sugar with just a hint of fiber), and 1 gram of protein.
Blend of the Bayou
29 Reviews
Test Kitchen Approved
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
When I initially relocated here, my sister-in-law gave me this recipe. It has been cherished within my husband’s family for many years. The dish is easy to make, healthy, and full of flavor. I have also taught it to my kids over time.—Ruby Williams, Bogalusa, Louisiana
Nutrition Facts:
1 serving contains: 366 calories, 23 grams of fat (including 13 grams of saturated fat), 164 milligrams of cholesterol, 981 milligrams of sodium, 17 grams of carbohydrates (comprising 3 grams of sugar and 2 grams of fiber), along with 23 grams of protein.
Mardi Gras King Cake
Total Time
1 hour
Servings
2 cakes (each providing 12 servings)
From the Recipe Creator:
This frosted king cake is the highlight of our annual
Mardi Gras party
. If you want to hide a token inside, do so by cutting a small slit in the bottom of the baked cake…and remember to warn your guests! —Lisa Mouton, Orlando, Florida
Nutrition Facts:
1 slice: 277 calories, 5g fat (1g saturated fat), 8mg cholesterol, 143mg sodium, 53g carbohydrate (29g sugars, 1g fiber), 4g protein.
Spicy Cajun Potato Salad
11 Reviews
Test Kitchen Approved
Total Time
30 min
Servings
20 servings
From the Recipe Creator:
In New Orleans, we frequently host gatherings, and if you want your dish to stand out among the others, it needs a bit of spice! This Cajun potato salad fits the bill.— Amanda West, Sibley, Louisiana
Nutrition Facts:
For 3/4 cup: you get 229 calories, with 10 grams of fat (including 2 grams of saturated fat), 81 milligrams of cholesterol, 400 milligrams of sodium, 31 grams of carbohydrates (containing 3 grams of sugar and 2 grams of fiber), along with 5 grams of protein.
Roasted Okra
3 Reviews
Test Kitchen Approved
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
For those with picky eaters concerned about textures, roasted okra is wonderful. You can fill up the pan without worries; the okra will reduce in size during cooking. —Anna Katsoulis, Greenville, North Carolina
Nutrition Facts:
For 2/3 cup serving size: It contains 115 calories, with 10 grams of fat (including 1 gram of saturated fat). There’s no cholesterol present. The sodium content stands at 302 milligrams. In terms of carbohydrates, you get 5 grams which include 3 grams of sugar and 3 grams of dietary fiber. Additionally, this portion offers 2 grams of protein.
Diabetic Exchanges
:
2 fat, 1 vegetable.
Spicy Cajun Eggplant and Shrimp Skillet
8 Reviews
Contest Winner
Test Kitchen Approved
Total Time
1 hour 5 min
Servings
4 servings
From the Recipe Creator:
Our extensive summer garden yields plenty of produce well into autumn. It's during this time that we gather our onions, bell peppers, tomatoes, and eggplants—the primary components for this recipe. —Barbara Hahn, Park Hills, Missouri
Nutrition Facts:
1 portion contains: 399 kcal, with 21 grams of fat (including 7 grams of saturated fat), has 131 mg of cholesterol, includes 641 mg of sodium, consists of 26 grams of carbohydrates (of which 9 grams are sugar and 5 grams are fiber), also providing 28 grams of protein.
New Orleans-Style Spicy Shrimp
8 Reviews
Contest Winner
Test Kitchen Approved
Total Time
35 min
Servings
12 servings
From the Recipe Creator:
Our relatives studied at colleges in New Orleans. This shrimp dish embodies their beloved tastes from the Big Easy, featuring just the right amount of spices and heat.—Susan Seymour, Valatie, New York
Nutrition Facts:
For a serving size of one cup (excluding bread): this amounts to approximately 242 calories, with 12 grams of fat (including 7 grams of saturated fat). It also contains 211 milligrams of cholesterol, 940 milligrams of sodium, 7 grams of carbohydrates (of which 4 grams are sugars, and none as fibers), along with 25 grams of protein.
Crispy Blackened Catfish Topped with Fresh Mango Avocado Salsa
4 Reviews
Test Kitchen Approved
Total Time
30 min
Servings
4 servings (2 cups salsa)
From the Recipe Creator:
A delightful and tasty rub makes this quick recipe fantastic. While the fish is sitting to allow the flavors to blend, you can easily assemble the salsa. My family loves this! —Laura Fisher, Westfield, Massachusetts
Nutrition Facts:
1 fillet with 1/2 cup salsa: 376 calories, 22g fat (4g saturated fat), 80mg cholesterol, 541mg sodium, 17g carbohydrate (9g sugars, 6g fiber), 28g protein.
Diabetic Exchanges
:
5 portions of lean meat, 1 portion of starch, and 1/2 portion of fat.
Gulf Coast Jambalaya Rice
8 Reviews
Test Kitchen Approved
Total Time
3 hours 35 min
Servings
8 servings
From the Recipe Creator:
Like the quintessential gumbo of the Southern cuisine, jambalaya stands as an essential dish. Over time, countless homemakers have put their individual spins on this classic recipe. Of all versions, this particular one holds my heart.— Judy Batson, Tampa, Florida
Nutrition Facts:
1-1/3 cups contain: 395 calories, 18 grams of fat (including 6 grams of saturated fat), 138 milligrams of cholesterol, 861 milligrams of sodium, 25 grams of carbohydrates (containing 3 grams of sugar and 1 gram of fiber), along with 31 grams of protein.
Cajun Shrimp
9 Reviews
Test Kitchen Approved
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
These lively shrimp add plenty of zest to the meal. Adjust the amount of cayenne pepper according to your family’s preferences. They pair wonderfully with rice pilaf.—Donna Thomason, El Paso, Texas
Nutrition Facts:
3 ounces of cooked shrimp contain 131 calories, with 5 grams of fat (including 1 gram of saturated fat), 138 milligrams of cholesterol, 430 milligrams of sodium, 2 grams of carbohydrates (no sugar content, 1 gram of fiber), and 19 grams of protein.
Diabetic Exchanges
:
3 parts lean meat, 1 part fat.
Andouille Sausage and Peppers
19 Reviews
Test Kitchen Approved
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
I enjoy sharing my culinary creations, and this substantial sheet-pan meal has become quite renowned for its deliciousness. In fact, people have gone so far as to approach me in public places to request the recipe. —Laurie Sledge, Brandon, Mississippi
Nutrition Facts:
1.5 cups contain: 257 calories, 11 grams of fat (including 3 grams of saturated fat), 65 milligrams of cholesterol, 759 milligrams of sodium, 24 grams of carbohydrates (with 5 grams of sugar and 3 grams of fiber), and 17 grams of protein.
Diabetic Exchanges
:
3 portions of lean meat, 1 portion of starch, 1 portion of vegetables, 1 portion of fats.
Black-Eyed Peas
8 Reviews
Test Kitchen Approved
Total Time
1 hour 5 min
Servings
6 servings
From the Recipe Creator:
I discover that incorporating pork is key to an excellent black-eyed peas recipe. Using twice the ham for taste, along with slow and delicate cooking, makes this ideal side dish. —Emory Doty, Jasper, Georgia
Nutrition Facts:
3/4 cup contains: 359 calories, 11 grams of fat (including 3 grams of saturated fat), 5 milligrams of cholesterol, 788 milligrams of sodium, 48 grams of carbohydrates (comprising 9 grams of sugar and 14 grams of fiber), along with 20 grams of protein.
Shrimp Creole
10 Reviews
Test Kitchen Approved
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
A true Cajun recipe, this dish develops richer flavors when chilled overnight, allowing the ingredients to meld together beautifully.
Nutrition Facts:
1 piece: 358 calories, 19 grams of fat (including 3 grams of saturated fat), 224 milligrams of cholesterol, 440 milligrams of sodium, 20 grams of carbohydrates (containing 10 grams of sugar and 3 grams of fiber), along with 27 grams of protein.
Greatest Beans and Sausage of All Time
35 Reviews
Contest Winner
Test Kitchen Approved
Total Time
1 hour 35 min
Servings
16 servings
From the Recipe Creator:
Whenever my spouse queries what dish she should prepare for an event, she’s advised to bring this particular item along with several printed copies of the recipe! —Robert Saulnier, Clarksburg, Massachusetts
Nutrition Facts:
3/4 cup contains: 316 calories, 9 grams of fat (including 3 grams of saturated fat), 15 milligrams of cholesterol, 857 milligrams of sodium, 48 grams of carbohydrates (with 19 grams being sugar and 9 grams being fiber), along with 13 grams of protein.
Corn Pudding
152 Reviews
Test Kitchen Approved
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
Using cornbread mix and canned corn makes this Southern-style corn pudding casserole incredibly easy to whip up. This dish truly embodies what comforting meals are all about! —P. Lauren Fay-Neri, Syracuse, New York
Nutrition Facts:
For 3/4 cup, you get 435 calories, with 22 grams of fat including 12 grams of saturated fat, along with 112 milligrams of cholesterol. The serving also contains 700 milligrams of sodium, 52 grams of carbohydrates which include 24 grams of sugar and 2 grams of dietary fiber, plus 7 grams of protein.
Southern Pimiento Cheese Spread
15 Reviews
Test Kitchen Approved
Total Time
10 min
Servings
1-1/4 cups
From the Recipe Creator:
A traditional Southern delicacy, this spread serves as an appetizer when paired with crackers, corn chips, or celery. It’s also commonly used as a filling for sandwiches made with white bread and as a topping for hamburgers and hot dogs. —Eileen Balmer, South Bend, Indiana.
Nutrition Facts:
2 tablespoons contain: 116 calories, 11 grams of fat (including 4 grams of saturated fat), 21 milligrams of cholesterol, 144 milligrams of sodium, 1 gram of carbohydrates (no sugar content, no dietary fiber), and 4 grams of protein.
Southern Collard Greens
13 Reviews
Test Kitchen Approved
Total Time
2 hours 30 min
Servings
6 servings
From the Recipe Creator:
My grandma prepared the finest Southern-style collard greens recipe globally. Enjoying them alongside a piece of buttermilk cornbread is sheer delight. — Sherri Williams, Crestview, Florida
Nutrition Facts:
1 cup contains: 204 calories, 9 grams of fat (including 3 grams of saturated fat), 19 milligrams of cholesterol, 849 milligrams of sodium, 13 grams of carbohydrates (with 3 grams of sugar and 7 grams of fiber), along with 10 grams of protein.
Sweet Tea Barbecued Chicken
2 Reviews
Test Kitchen Approved
Total Time
1 hour 15 min
Servings
8 servings
From the Recipe Creator:
Coffee or espresso is occasionally used in marinades, which encouraged me to experiment with tea and apple juice to enhance this sauce. —Kelly Williams, Forked River, New Jersey
Nutrition Facts:
1 slice contains: 374 calories, 17 grams of fat (including 5 grams of saturated fat), 104 milligrams of cholesterol, 608 milligrams of sodium, 19 grams of carbohydrates (of which 16 grams are sugar and 1 gram is fiber), along with 33 grams of protein.
Cheddar Corn Biscuits
4 Reviews
Test Kitchen Approved
Total Time
40 min
Servings
16 biscuits
From the Recipe Creator:
Everybody requests these gooey corn biscuits, particularly when I serve soup. If you’re fortunate enough to have extras, heat them up again and offer some butter and jam alongside.—Susan Braun, Swift Current, Saskatchewan
Nutrition Facts:
1 biscuit contains 270 calories, with 13 grams of fat (including 8 grams of saturated fat). It also has 57 milligrams of cholesterol, 476 milligrams of sodium, 30 grams of carbohydrates (of which 1 gram are sugars and 1 gram is dietary fiber), and 7 grams of protein.
Peach Cobbler Recipe
65 Reviews
Test Kitchen Approved
Total Time
1 hour
Servings
12 servings
From the Recipe Creator:
A long time ago, my mom got this delightful peach cobbler recipe from one of her friends, and thankfully she passed it along to me. Boise happens to be nestled perfectly between two major fruit-growing regions within our state, which means that during summertime, we have an abundance of peaches available.—Ruby Ewart, Boise, Idaho
Nutrition Facts:
1/2 cup contains: 224 calories, 5 grams of fat (including 3 grams of saturated fat), 46 milligrams of cholesterol, 83 milligrams of sodium, 44 grams of carbohydrates (with 33 grams being sugar and 1 gram as fiber), and 3 grams of protein.
Cajun Boil on the Barbecue
10 Reviews
Test Kitchen Approved
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I came up with these everything-in-one seafood packets for a family reunion, since the recipe can be increased to feed a bunch. The packets steam up inside, so open them carefully. —Allison Brooks, Fort Collins, Colorado
Nutrition Facts:
1 serving: 509 calories, 30g fat (7g saturated fat), 181mg cholesterol, 1302mg sodium, 21g carbohydrate (5g sugars, 3g fiber), 40g protein.
Skillet Pineapple Upside-Down Cake
28 Reviews
Test Kitchen Approved
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
To switch things up, you could replace the pineapple with fresh or frozen peach slices in this classic New Orleans dish. —Bernardine Melton, Paola, Kansas
Nutrition Facts:
1 portion contains: 380 kcal, with 15 grams of fat (including 7 grams of saturated fat), has 88 mg of cholesterol, includes 224 mg of sodium, consists of 59 grams of carbohydrates (of which 48 grams are sugar, and 1 gram is fiber) and provides 4 grams of protein.
Bananas Foster Sundaes
12 Reviews
Test Kitchen Approved
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
I have fond recollections of enjoying Bananas Foster in New Orleans, and being a dietitian, I sought out a more health-conscious alternative. By blending the finest elements from two different recipes and adding some personal adjustments, I developed this delightful Southern dessert. —Lisa Varner, Charleston, South Carolina
Nutrition Facts:
1 sundae contains: 233 calories, 7 grams of fat (including 3 grams of saturated fat), 23 milligrams of cholesterol, 66 milligrams of sodium, 40 grams of carbohydrates (with 30 grams being sugar and 2 grams as fiber), along with 4 grams of protein.
Creole Cornbread
10 Reviews
Contest Winner
Test Kitchen Approved
Total Time
1 hour
Servings
12 servings
From the Recipe Creator:
Cornbread is a cornerstone of Cajun and Creole cooking. This particular recipe has always been a beloved choice for me because it truly shines with great flavor. I stumbled upon this New Orleans dish at the very back of my recipe folder. —Enid Hebert, Lafayette, Louisiana
Nutrition Facts:
1 slice contains: 272 calories, 14 grams of fat (including 7 grams of saturated fat), 68 milligrams of cholesterol, 551 milligrams of sodium, 26 grams of carbohydrates (with 3 grams of sugar and 2 grams of fiber), along with 10 grams of protein.
Bourbon Chocolate Pecan Pie
23 Reviews
Test Kitchen Approved
Total Time
1 hour 15 min
Servings
8 servings
From the Recipe Creator:
The moment my fiancé introduced this chocolate bourbon pecan pie to me, I proclaimed it as the ultimate pie experience! The smooth chocolate melds beautifully with the crisp nuts within a delightful, sticky texture. This dish, infused with the essence of New Orleans, has become an irresistible favorite for us both.— Tanya Taylor, Cary, North Carolina
Nutrition Facts:
1 slice contains: 676 calories, 35 grams of fat (including 14 grams of saturated fat), 108 milligrams of cholesterol, 490 milligrams of sodium, 89 grams of carbohydrates (with 70 grams being sugar and 3 grams as fiber), along with 7 grams of protein.
Red Beans and Sausage
Total Time
25 min
Servings
6 servings
Nutrition Facts:
For 2/3 cup (excluding rice): It contains 212 calories, with 4 grams of fat (including 1 gram of saturated fat), has 24 milligrams of cholesterol, includes 706 milligrams of sodium, totals 27 grams of carbohydrates (of which 4 grams are sugar and 8 grams are fiber), and provides 16 grams of protein.
Diabetic Exchanges
:
2 portions of lean meat, 1.5 servings of starch, and 0.5 serving of fat.
Grandma’s CajunChicken and Spaghetti
4 Reviews
Contest Winner
Test Kitchen Approved
Total Time
1 hour 30 min
Servings
10 servings
From the Recipe Creator:
I hail from Louisiana, where my grandmother would speak Cajun French while teaching me how to make her zesty chicken spaghetti. —Brenda Melancon, McComb, Mississippi
Nutrition Facts:
3/4 cup of chicken mix combined with 3/4 cup of spaghetti equals approximately 550 calories, including 26 grams of fat (with 8 grams being saturated fat), 89 milligrams of cholesterol, 917 milligrams of sodium, 45 grams of carbohydrates (which include 8 grams of sugar and 4 grams of fiber), and provides 33 grams of protein.
Cajun Corn Soup
3 Reviews
Test Kitchen Approved
Total Time
1 hour 40 min
Servings
14 servings (3-1/2 quarts)
From the Recipe Creator:
Years back, I came across a New Orleans recipe and decided to use Cajun stewed tomatoes instead for an enhanced flavor profile. Nowadays, I make this dish when my non-Louisiana visitors wish to experience authentic Cajun cuisine. Every person who tastes it rates it highly. Additionally, the preparation process is quite simple.— Sue Fontenot, Kinder, Louisiana
Nutrition Facts:
1 serving: 396 calories, 24 grams of fat (including 7 grams of saturated fat), 48 milligrams of cholesterol, 1011 milligrams of sodium, 30 grams of carbohydrates (containing 8 grams of sugar and 4 grams of fiber), along with 18 grams of protein.
Cornbread Casserole
33 Reviews
Test Kitchen Approved
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
Because my spouse enjoys spicy dishes, I usually add diced jalapeño peppers to half of this casserole specifically for his taste. When hosting guests, I typically make twice the amount, and inevitably, both baking dishes come back completely emptied. This dish truly hits the spot! —Carrina Cooper, McAlpin, Florida
Nutrition Facts:
1 serving: 311 kcal, 10 g of fat (including 4 g of saturated fat), 54 mg of cholesterol, 777 mg of sodium, 50 g of carbohydrates (containing 14 g of sugar, with 3 g being fiber), along with 6 g of protein.
Muffuletta Cheesecake
2 Reviews
Test Kitchen Approved
Total Time
1 hour
Servings
24 servings
From the Recipe Creator:
When I needed a
party appetizer
And since I couldn't find a recipe that appealed to me, I developed my own based on the flavors of New Orleans. This flavorful spread captures the essence of a traditional muffuletta sandwich. —Helen Flamm, Dayton, Ohio
Nutrition Facts:
1 portion (not including crackers) contains: 267 calories, 23 grams of fat (including 12 grams of saturated fat), 63 milligrams of cholesterol, 526 milligrams of sodium, 7 grams of carbohydrates (with 2 grams being sugar and no dietary fiber), along with 9 grams of protein.
Shrimp and Grits
72 Reviews
Contest Winner
Test Kitchen Approved
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
A Southern delicacy often referred to as a breakfast dish, this shrimp and grits recipe is equally delicious served during brunch or dinner, particularly when you have guests over. It embodies the essence of cozy, comforting cuisine.—Mandy Rivers, Lexington, South Carolina
Nutrition Facts:
1 cup of grits combined with 1/2 cup of shrimp mixture contains: 699 calories, 44 grams of fat (including 22 grams of saturated fat), 240 milligrams of cholesterol, 1835 milligrams of sodium, 36 grams of carbohydrates (comprising 7 grams of sugar and 2 grams of fiber), along with 41 grams of protein.
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